COVID-19 has forced people to stay at home, and has sarma recept kulinarika made it simpler for you to cook more food. You’re getting more familiar with your kitchen , even if you did not know about it prior to. You’ll want to be sure your food choices are safe. We can help you avoid poor cooking habits that can be harmful to your health.
1. There’s no hand washing.
It is vital to wash your hands before handling food.
In a previous piece, In a previous article, Dr. Lynette Charity (a board-certified MD and anesthesiologist) mentioned that hand washing is crucial to prevent the spread of harmful germs that can cause illnesses. Regular soap is also a good choice. “Rubbing your hands for 20 second ensures bacteria are flushed off the floor,” Charity said.
2. Fresh produce isn’t being washed.
Before you cook or consume fresh vegetables and fruits clean them thoroughly. This is crucial for raw produce that you don’t cook. It is essential to disinfect every item before handling them.
3. You’re not using different cutting boards.
Cross-contamination is something that you’ll want to avoid. However, it’s important to do all you can to keep yourself from getting sick. This is the case for the way you cook your food. Be sure to take safety precautions when working with raw meat. What exactly does this mean? It’s as simple as that: don’t make use of the same knife or cutting board on your chicken breasts or fresh vegetables. When you’re finished, give everything an extensive clean.
4. You are still washing the chicken.
This is a time when you should take extra precautions when handling raw food. But, this does not apply to chicken. The USDA says that chicken kept in the sink is able to spread foodborne disease bacteria. The bacteria could travel about three feet away the area where it is cleansed.
5. It’s not a good idea to properly store and use leftovers.
You want to be able to properly store leftovers. In case of a pandemic you shouldn’t keep leftovers in a storage facility. To prevent harmful bacteria from growing, don’t leave food items that have been cooked on the counter for more that two hours. The food should be kept in the refrigerator for at most three to four days before taking it out for a meal.
6. Too much salt is added.
It is not necessary to sprinkle salt on all of your meals. For one thing, you’re likely familiar with eating salty food from restaurants. But, if cooking for yourself, reduce the amount of salt. A study published in the Journal of the American College of Cardiology revealed that the typical American adult consumes around 3,730 mgs sodium daily, which is higher than FDA’s recommendation of 2,300 milligrams.
7. Everything can be fried.
Frying food is an easy and quick method to make any dish. Let’s face the fact: Fried food is comfort food. Although it’s okay to indulge every once in a while it’s not advisable to do this as a regular habit. Instead, you could roast or air-fry.
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